Only by counting your cigarettes can you master quitting them, becoming the master of tobacco instead of a slave to psychological cravings!
It's well known that the hardest part of quitting smoking is overcoming psychological cravings. This app is dedicated to addressing smokers' psychological dependencies. Through features like daily check-ins, simulations, and animated effects, users can gradually overcome their psychological cravings, effectively reducing the impact of these cravings on their quitting progress and significantly lowering relapse rates.
Psychological cravings, also known as psychological dependence, refer to the intense desire and reliance on smoking at a mental level. Unlike physical dependence on nicotine, psychological cravings are more closely related to emotions, habits, and mental states. They typically manifest as strong urges to smoke in certain situations or emotional states—such as stress, anxiety, boredom, or social gatherings—even when the body no longer truly needs nicotine.
Key characteristics of psychological cravings include:
1. Habit-triggered behavior: Smoking often becomes tightly linked to daily routines. For example, smokers may unconsciously feel the urge to smoke while drinking coffee, driving, or socializing with friends.
2. Emotional dependency: Smoking is frequently seen as a way to cope with stress, anxiety, or low mood. Smokers may believe that smoking brings relaxation or helps improve focus.
3. Social influences: Smoking behaviors in social settings easily become habitual. Smokers tend to feel a stronger urge to smoke when around other smokers.
4. Ritualistic aspects: The act of lighting a cigarette and inhaling smoke itself can become a comforting or habitual ritual for the smoker.
Psychological cravings are harder to overcome than physical ones because they involve long-standing behavioral patterns and emotional attachments. Quitting smoking requires not only physical withdrawal but also the ability to manage psychological and emotional challenges.
Purchase Information:
1. Annual, quarterly, and monthly membership accounts will automatically renew one day before expiration and the corresponding fee will be charged.
2. To cancel automatic renewal, please do so at least one day in advance via your account settings.
3. Subscriptions cannot be refunded after activation. For permanent premium account refunds, please contact Apple Support.
4. After successful subscription, you can manage or turn off your subscription in your iTunes Store account settings.
5. Premium version is available exclusively on iOS platforms.
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